Ep 9: How to get motivated to exercise

Ep 9: How to get motivated to exercise

Welcome to another episode of the new 40. Today I want to talk about how to get motivated to do some or any form of exercise or training. I’ve touched on this before and I’ve said that really the best form of exercise or training particularly if...
TNF Ep 7: Slowing down during Ramadan

TNF Ep 7: Slowing down during Ramadan

Hi there! So this week it’s Ramadan. It’s Ramadan, the world over for Muslims that are celebrating the Holy month of Ramadan. And no I’m not a Muslim but I do live in a ┬ápredominantly Muslim country. I live in Bahrain in the Middle East, in the Gulf...
TNF Ep 6: Getting your steps in

TNF Ep 6: Getting your steps in

So I’m taking you on one of my morning walks it’s almost 6 a.m. while we hear the birds chirping and I get asked quite a lot why I get up an hour earlier to get out and do my walking like what and I do my walking later in the day sometimes and I guess the...
TNF Ep 5: How to prepare for holidays

TNF Ep 5: How to prepare for holidays

So this Friday. Actually so Thursday Friday we are heading to Sri Lanka for the Easter break. It’s mid-term holiday breaks here in Bahrain and breaks midterm holiday break and we’ve decided we only have a week off and we decided we want to return to Sri...