Welcome to another episode of the new 40. Today I want to talk about how to get motivated to do some or any form of exercise or training. I’ve touched on this before and I’ve said that really the best form of exercise or training particularly if...
Hi there! So this week it’s Ramadan. It’s Ramadan, the world over for Muslims that are celebrating the Holy month of Ramadan. And no I’m not a Muslim but I do live in a predominantly Muslim country. I live in Bahrain in the Middle East, in the Gulf...
So I’m taking you on one of my morning walks it’s almost 6 a.m. while we hear the birds chirping and I get asked quite a lot why I get up an hour earlier to get out and do my walking like what and I do my walking later in the day sometimes and I guess the...
So this Friday. Actually so Thursday Friday we are heading to Sri Lanka for the Easter break. It’s mid-term holiday breaks here in Bahrain and breaks midterm holiday break and we’ve decided we only have a week off and we decided we want to return to Sri...
