A shining light

These past few days I’ve been feeling a little high, like I’ve been taking happy pills, despite nothing changing in my circumstances. My husband is still across the border working and with complicated red tape as to when we’ll see him again or when...
Ep 9: How to get motivated to exercise

Ep 9: How to get motivated to exercise

Welcome to another episode of the new 40. Today I want to talk about how to get motivated to do some or any form of exercise or training. I’ve touched on this before and I’ve said that really the best form of exercise or training particularly if...
TNF Ep 7: Slowing down during Ramadan

TNF Ep 7: Slowing down during Ramadan

Hi there! So this week it’s Ramadan. It’s Ramadan, the world over for Muslims that are celebrating the Holy month of Ramadan. And no I’m not a Muslim but I do live in a ┬ápredominantly Muslim country. I live in Bahrain in the Middle East, in the Gulf...
TNF Ep 6: Getting your steps in

TNF Ep 6: Getting your steps in

So I’m taking you on one of my morning walks it’s almost 6 a.m. while we hear the birds chirping and I get asked quite a lot why I get up an hour earlier to get out and do my walking like what and I do my walking later in the day sometimes and I guess the...