TNF Ep 5: How to prepare for holidays

TNF Ep 5: How to prepare for holidays

So this Friday. Actually so Thursday Friday we are heading to Sri Lanka for the Easter break. It’s mid-term holiday breaks here in Bahrain and breaks midterm holiday break and we’ve decided we only have a week off and we decided we want to return to Sri...
TNF Ep 4: Basics of nutrition for weight loss

TNF Ep 4: Basics of nutrition for weight loss

I remember one of my body pump class mates telling me jokingly that the only way to ensure weight loss was to wire your jaw shut. pretty funny, but I have to disagree, even though she was only having a laugh. Losing weight that way might work temporarily because...
TNF Ep 3: What is the best fitness regime for weight loss?

TNF Ep 3: What is the best fitness regime for weight loss?

The best fitness regime for weight loss is basically anything you enjoy. That’s it. Ok, you’re still here? Ok, so you want to know more? If you truly desire weight loss, then honestly you don’t need to focus on the fitness side of the equation, at least at first. And...
TNF Ep 1: Podcast Welcome & Robyn’s Personal Journey

TNF Ep 1: Podcast Welcome & Robyn’s Personal Journey

Hey there. It’s Robyn and welcome to my brand spanking new and first ever podcast. I’m really excited that you’re here, and to be honest I really don’t know what shape this podcast is going to take. All I know is that it’s come out of the...