I remember one of my body pump class mates telling me jokingly that the only way to ensure weight loss was to wire your jaw shut. pretty funny, but I have to disagree, even though she was only having a laugh. Losing weight that way might work temporarily because...
The best fitness regime for weight loss is basically anything you enjoy. That’s it. Ok, you’re still here? Ok, so you want to know more? If you truly desire weight loss, then honestly you don’t need to focus on the fitness side of the equation, at least at first. And...
The biggest mistake I see those that are extremely motivated to shift some kilos/lbs which is usually following an overindulgent period like Christmas or a vacation, is they give it all they’ve got, all at the same time. All at once, they reduce their food intake,...
Hey there. It’s Robyn and welcome to my brand spanking new and first ever podcast. I’m really excited that you’re here, and to be honest I really don’t know what shape this podcast is going to take. All I know is that it’s come out of the...
