Ep 9: How to get motivated to exercise

Welcome to another episode of the new 40. Today I want to talk about how to get motivated to do some or any form of exercise or training. I've touched on this before and I've said that really the best form of exercise or training particularly if you're looking for...

TNF Ep 7: Slowing down during Ramadan

Hi there! So this week it's Ramadan. It's Ramadan, the world over for Muslims that are celebrating the Holy month of Ramadan. And no I'm not a Muslim but I do live in a  predominantly Muslim country. I live in Bahrain in the Middle East, in the Gulf and we are really...

TNF Ep 6: Getting your steps in

So I'm taking you on one of my morning walks it's almost 6 a.m. while we hear the birds chirping and I get asked quite a lot why I get up an hour earlier to get out and do my walking like what and I do my walking later in the day sometimes and I guess the short answer...

TNF Ep 5: How to prepare for holidays

So this Friday. Actually so Thursday Friday we are heading to Sri Lanka for the Easter break. It's mid-term holiday breaks here in Bahrain and breaks midterm holiday break and we've decided we only have a week off and we decided we want to return to Sri Lanka which is...

TNF Ep 4: Basics of nutrition for weight loss

I remember one of my body pump class mates telling me jokingly that the only way to ensure weight loss was to wire your jaw shut. pretty funny, but I have to disagree, even though she was only having a laugh. Losing weight that way might work temporarily because...

TNF Ep 3: What is the best fitness regime for weight loss?

The best fitness regime for weight loss is basically anything you enjoy. That’s it. Ok, you’re still here? Ok, so you want to know more? If you truly desire weight loss, then honestly you don’t need to focus on the fitness side of the equation, at least at first. And...

TNF Ep 1: Podcast Welcome & Robyn’s Personal Journey

Hey there. It's Robyn and welcome to my brand spanking new and first ever podcast. I'm really excited that you're here, and to be honest I really don't know what shape this podcast is going to take. All I know is that it's come out of the desire for me to share my own...